CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (3-3-3-3-3) Metcon (AMRAP – Reps) 3 Rounds w/ 1 Minute Rest between rounds: 1 Min. Ski Erg (Calories) 1 Min. Toes to Bar 1 Min. Power Cleans 95/65 1 Min. Hand Release Push-ups 1 Min. Slam Balls 30/20**You can begin with any movement, but MUST stay...Read More
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