8
Jan
Monday
CrossFit Wreckage – CrossFit
Back Squat (3-3-3-3-3)
Metcon (AMRAP – Reps)
3 Rounds w/ 1 Minute Rest between rounds:
1 Min. Ski Erg (Calories)
1 Min. Toes to Bar
1 Min. Power Cleans 95/65
1 Min. Hand Release Push-ups
1 Min. Slam Balls 30/20
**You can begin with any movement, but MUST stay in the order listed**