CrossFit Wreckage – CrossFit

View Public Whiteboard

Back Squat (3-3-3-3-3)

Metcon (AMRAP – Reps)

3 Rounds w/ 1 Minute Rest between rounds:

1 Min. Ski Erg (Calories)

1 Min. Toes to Bar

1 Min. Power Cleans 95/65

1 Min. Hand Release Push-ups

1 Min. Slam Balls 30/20
**You can begin with any movement, but MUST stay in the order listed**

Previous PostNext Post