CrossFit Wreckage – CrossFit View Public Whiteboard 100m Row (Time) 100m Row**Row 5X, rest between rows, score is your BEST time** Metcon (AMRAP – Reps) 7 Min. AMRAP 8 Calorie Bike 8 Slam Balls 30/20 -1 Minute Rest- 7 Min. AMRAP 10 Box Jump Overs 24/20 10 Pull-ups -1 Minute Rest- 7 Min AMRAP 12...Read More
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