Wednesday

CrossFit Wreckage – CrossFit

View Public Whiteboard

100m Row (Time)

100m Row
**Row 5X, rest between rows, score is your BEST time**

Metcon (AMRAP – Reps)

7 Min. AMRAP

8 Calorie Bike

8 Slam Balls 30/20

-1 Minute Rest-

7 Min. AMRAP

10 Box Jump Overs 24/20

10 Pull-ups

-1 Minute Rest-

7 Min AMRAP

12 KB Swings 53/35

12 Lunges w/ KB 53/35
**KB can be held in any position for lunges**