CrossFit Wreckage – CrossFit **Happy New Years Day** View Public Whiteboard Metcon (Time) 1 Mile Run or Row or Ski 20 OHS 95/65 22 Bar Facing Burpees 20 Thrusters 95/65 22 Box Jumps 30/24 20 Power Cleans 95/65 22 Pull-ups 20 Push Press 95/65 22 Wall Balls 20/14 20 Back Squats 95/65 22 Knees to...Read More