CrossFit Wreckage – CrossFit
**Happy New Years Day**
Metcon (Time)
1 Mile Run or Row or Ski
20 OHS 95/65
22 Bar Facing Burpees
20 Thrusters 95/65
22 Box Jumps 30/24
20 Power Cleans 95/65
22 Pull-ups
20 Push Press 95/65
22 Wall Balls 20/14
20 Back Squats 95/65
22 Knees to Elbows
20 Power Snatches 95/65
22 Ab-Mat Sit-ups
1 Mile Run or Row or Ski