CrossFit Wreckage – CrossFit View Public Whiteboard Split Jerk (2-2-2-1-1-1) Metcon (Time) 3 Rounds: .50 Mile Bike 12 Burpees -1 Minute REST- 3 Rounds: 20 Alt. DB Snatches 50/35 40 Double Unders 20 Goblet DB Lunges 50/35 40 Double Unders**Rest is mandatory & included in total time**Read More