Wednesday

CrossFit Wreckage – CrossFit

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Split Jerk (2-2-2-1-1-1)

Metcon (Time)

3 Rounds:

.50 Mile Bike

12 Burpees

-1 Minute REST-

3 Rounds:

20 Alt. DB Snatches 50/35

40 Double Unders

20 Goblet DB Lunges 50/35

40 Double Unders
**Rest is mandatory & included in total time**