27
Dec
Wednesday
CrossFit Wreckage – CrossFit
Split Jerk (2-2-2-1-1-1)
Metcon (Time)
3 Rounds:
.50 Mile Bike
12 Burpees
-1 Minute REST-
3 Rounds:
20 Alt. DB Snatches 50/35
40 Double Unders
20 Goblet DB Lunges 50/35
40 Double Unders
**Rest is mandatory & included in total time**