CrossFit Wreckage – CrossFit View Public Whiteboard Bench Press (3-3-2-2-1-1) Metcon (Time) 700m Row/Ski 50 Alt. DB Snatch 50/35 30 DB Goblet Lunges 50/35 10 Strict Pull-ups 30 DB Goblet Lunges 50/35 50 Single Arm DB Hang Clean & Jerk 50/35 700m Row/Ski**If you start with Row, end with Ski & vice versa**Read More
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