CrossFit Wreckage – CrossFit
Bench Press (3-3-2-2-1-1)
Metcon (Time)
700m Row/Ski
50 Alt. DB Snatch 50/35
30 DB Goblet Lunges 50/35
10 Strict Pull-ups
30 DB Goblet Lunges 50/35
50 Single Arm DB Hang Clean & Jerk 50/35
700m Row/Ski
**If you start with Row, end with Ski & vice versa**