Friday

15
Dec

Friday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Bench Press (3-3-2-2-1-1)

Metcon (Time)

700m Row/Ski

50 Alt. DB Snatch 50/35

30 DB Goblet Lunges 50/35

10 Strict Pull-ups

30 DB Goblet Lunges 50/35

50 Single Arm DB Hang Clean & Jerk 50/35

700m Row/Ski
**If you start with Row, end with Ski & vice versa**