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Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

December 12, 2021

Tuesday

December 12, 20210
CrossFit Wreckage – CrossFit View Public Whiteboard Clean (1RM) **20 Min. to find…..power or squat** Metcon (AMRAP – Reps) 14 Min. AMRAP 3 Rounds: 15 Box Jumps 24/20 15 Power Cleans 95/65 -Directly Into- 3 Rounds: 12 Box Jumps 30/24 12 Power Cleans 135/95 -Directly Into- AMRAP Rounds: 9 Box Jumps 36/30 9 Power Cleans...
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