Tuesday

12
Dec

Tuesday

CrossFit Wreckage – CrossFit

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Clean (1RM)

**20 Min. to find…..power or squat**

Metcon (AMRAP – Reps)

14 Min. AMRAP

3 Rounds:

15 Box Jumps 24/20

15 Power Cleans 95/65

-Directly Into-

3 Rounds:

12 Box Jumps 30/24

12 Power Cleans 135/95

-Directly Into-

AMRAP Rounds:

9 Box Jumps 36/30

9 Power Cleans 185/125