CrossFit Wreckage – CrossFit
Clean (1RM)
**20 Min. to find…..power or squat**
Metcon (AMRAP – Reps)
14 Min. AMRAP
3 Rounds:
15 Box Jumps 24/20
15 Power Cleans 95/65
-Directly Into-
3 Rounds:
12 Box Jumps 30/24
12 Power Cleans 135/95
-Directly Into-
AMRAP Rounds:
9 Box Jumps 36/30
9 Power Cleans 185/125