CrossFit Wreckage – CrossFit View Public Whiteboard Clean Complex (1RM) -Clean -Hang Clean -Jerk**Cleans can be power or squat** Metcon (Time) 40 Air Squats 40 Hand Release Push-ups 30 Back Squats 135/95 30 Pull-ups 20 Front Squats 135/95 20 Toes to Bar 10 Overhead Squats 135/95 10 Bar Muscle-upsRead More
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