CrossFit Wreckage – CrossFit

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Clean Complex (1RM)

-Clean

-Hang Clean

-Jerk
**Cleans can be power or squat**

Metcon (Time)

40 Air Squats

40 Hand Release Push-ups

30 Back Squats 135/95

30 Pull-ups

20 Front Squats 135/95

20 Toes to Bar

10 Overhead Squats 135/95

10 Bar Muscle-ups