CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 17 Min. AMRAP 10 Step-ups on 20″Box w/ KB 70/53 5 Power Cleans 165/110 100′ Bear Crawl**KB can be held in any position for step-ups**Read More
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