Friday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Deadlift (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

17 Min. AMRAP

10 Step-ups on 20″Box w/ KB 70/53

5 Power Cleans 165/110

100′ Bear Crawl
**KB can be held in any position for step-ups**