CrossFit Wreckage – CrossFit View Public Whiteboard Split Jerk (2-2-2-1-1-1) Metcon (Time) 3 Rounds .50 Mile Bike 14 Hang KB Snatch 53/35 -1 Minute Rest- 3 Rounds 28 Slam Balls 30/20 14 Hand Release Push-ups 7 Strict Pull-ups**The rest is mandatory & included in total time**Read More
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