Thursday

CrossFit Wreckage – CrossFit

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Split Jerk (2-2-2-1-1-1)

Metcon (Time)

3 Rounds

.50 Mile Bike

14 Hang KB Snatch 53/35

-1 Minute Rest-

3 Rounds

28 Slam Balls 30/20

14 Hand Release Push-ups

7 Strict Pull-ups
**The rest is mandatory & included in total time**