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Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

November 21, 2021

Tuesday

November 21, 20210
CrossFit Wreckage – CrossFit View Public Whiteboard Power Clean (6 Min. EMOM, 2 Reps EM) Metcon (AMRAP – Rounds and Reps) 16 Min. AMRAP 1000m Row Buy-In Then AMRAP 10 Deadlifts 135/95 5 Bar Facing Burpees 10 Hang Power Cleans 135/95 5 Bar Facing Burpees**Row Counts against time but not towards rounds or reps**
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