Tuesday

21
Nov

Tuesday

CrossFit Wreckage – CrossFit

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Power Clean (6 Min. EMOM, 2 Reps EM)

Metcon (AMRAP – Rounds and Reps)

16 Min. AMRAP

1000m Row Buy-In

Then AMRAP

10 Deadlifts 135/95

5 Bar Facing Burpees

10 Hang Power Cleans 135/95

5 Bar Facing Burpees
**Row Counts against time but not towards rounds or reps**