CrossFit Wreckage – CrossFit
Power Clean (6 Min. EMOM, 2 Reps EM)
Metcon (AMRAP – Rounds and Reps)
16 Min. AMRAP
1000m Row Buy-In
Then AMRAP
10 Deadlifts 135/95
5 Bar Facing Burpees
10 Hang Power Cleans 135/95
5 Bar Facing Burpees
**Row Counts against time but not towards rounds or reps**