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Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

November 20, 2021

Monday

November 20, 20210
CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (2-2-2-2-2-2) Metcon (Time) 1.5 Mile Bike 30 Overhead Squats 95/65 30 Knees to Elbows 20 Thrusters 115/75 20 Knees to Elbows 10 Clusters 135/95 10 Knees to Elbows**A cluster is a squat clean thruster**
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