Monday

20
Nov

Monday

CrossFit Wreckage – CrossFit

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Overhead Squat (2-2-2-2-2-2)

Metcon (Time)

1.5 Mile Bike

30 Overhead Squats 95/65

30 Knees to Elbows

20 Thrusters 115/75

20 Knees to Elbows

10 Clusters 135/95

10 Knees to Elbows
**A cluster is a squat clean thruster**