CrossFit Wreckage – CrossFit
Overhead Squat (2-2-2-2-2-2)
Metcon (Time)
1.5 Mile Bike
30 Overhead Squats 95/65
30 Knees to Elbows
20 Thrusters 115/75
20 Knees to Elbows
10 Clusters 135/95
10 Knees to Elbows
**A cluster is a squat clean thruster**