CrossFit Wreckage – CrossFit View Public Whiteboard Split Jerk (2-2-2-1-1-1) Metcon (Time) 1000m Ski Erg 75 Alt. DB Snatches 50/35 50 Step-ups on 20″Box w/ DB 50/35 25 Deficit HSPU’s 3″/2″**DB can be held in any position for step-ups**Read More
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