Friday

10
Nov

Friday

CrossFit Wreckage – CrossFit

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Split Jerk (2-2-2-1-1-1)

Metcon (Time)

1000m Ski Erg

75 Alt. DB Snatches 50/35

50 Step-ups on 20″Box w/ DB 50/35

25 Deficit HSPU’s 3″/2″
**DB can be held in any position for step-ups**