CrossFit Wreckage – CrossFit
Split Jerk (2-2-2-1-1-1)
Metcon (Time)
1000m Ski Erg
75 Alt. DB Snatches 50/35
50 Step-ups on 20″Box w/ DB 50/35
25 Deficit HSPU’s 3″/2″
**DB can be held in any position for step-ups**
1000m Ski Erg
75 Alt. DB Snatches 50/35
50 Step-ups on 20″Box w/ DB 50/35
25 Deficit HSPU’s 3″/2″
**DB can be held in any position for step-ups**