CrossFit Wreckage – CrossFit View Public Whiteboard Clean and Jerk (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 12 Slam Balls 30/20 6 Burpee Box Jump Overs 24/20 12 Single Arm KB Swings 53/35 6 Burpee Box Jump Overs 24/20**Single Arm KB Swings go to...Read More
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