CrossFit Wreckage – CrossFit
Clean and Jerk (6 Min. EMOM, 2 Reps EM)
**Power or Squat**
Metcon (AMRAP – Rounds and Reps)
14 Min. AMRAP
12 Slam Balls 30/20
6 Burpee Box Jump Overs 24/20
12 Single Arm KB Swings 53/35
6 Burpee Box Jump Overs 24/20
**Single Arm KB Swings go to eye level ONLY**