Tuesday

7
Nov

Tuesday

CrossFit Wreckage – CrossFit

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Clean and Jerk (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

12 Slam Balls 30/20

6 Burpee Box Jump Overs 24/20

12 Single Arm KB Swings 53/35

6 Burpee Box Jump Overs 24/20
**Single Arm KB Swings go to eye level ONLY**