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Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

November 6, 2021

Monday

November 6, 20210
CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (2-2-2-2-2-2) Metcon (AMRAP – Rounds) 16 Min. AMRAP – Rounds Only 3 Rounds: 5 Cutis P’s 95/65 10 Sit-ups 25 Double Unders -THEN- 3 Rounds: 4 Curtis P’s 115/75 8 Sit-ups 20 Double Unders -THEN- 3 Rounds: 3 Cutis P’s 135/95 6 Sit-ups 15 Double Unders...
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