Monday

6
Nov

Monday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Back Squat (2-2-2-2-2-2)

Metcon (AMRAP – Rounds)

16 Min. AMRAP – Rounds Only

3 Rounds:

5 Cutis P’s 95/65

10 Sit-ups

25 Double Unders

-THEN-

3 Rounds:

4 Curtis P’s 115/75

8 Sit-ups

20 Double Unders

-THEN-

3 Rounds:

3 Cutis P’s 135/95

6 Sit-ups

15 Double Unders

-THEN-

AMRAP Rounds

2 Cutis P’s 155/105

4 Sit-ups

10 Double Unders
**1 Rep of a Cutis P = Power Clean, Front Rack Lunge w/ both Legs, Push Press**