CrossFit Wreckage – CrossFit
Back Squat (2-2-2-2-2-2)
Metcon (AMRAP – Rounds)
16 Min. AMRAP – Rounds Only
3 Rounds:
5 Cutis P’s 95/65
10 Sit-ups
25 Double Unders
-THEN-
3 Rounds:
4 Curtis P’s 115/75
8 Sit-ups
20 Double Unders
-THEN-
3 Rounds:
3 Cutis P’s 135/95
6 Sit-ups
15 Double Unders
-THEN-
AMRAP Rounds
2 Cutis P’s 155/105
4 Sit-ups
10 Double Unders
**1 Rep of a Cutis P = Power Clean, Front Rack Lunge w/ both Legs, Push Press**