CrossFit Wreckage – CrossFit View Public Whiteboard Bench Press (5-5-5-5) Metcon (Time) 3 Rounds 10 Ground to Overhead 95/65 30 Double Unders 10 Pull-ups -1 Minute Rest- 3 Rounds 10 Ground to Overhead 135/95 30 Double Unders 10 C2B Pull-ups**Rest is Mandatory & included in total time**Read More