CrossFit Wreckage – CrossFit
Bench Press (5-5-5-5)
Metcon (Time)
3 Rounds
10 Ground to Overhead 95/65
30 Double Unders
10 Pull-ups
-1 Minute Rest-
3 Rounds
10 Ground to Overhead 135/95
30 Double Unders
10 C2B Pull-ups
**Rest is Mandatory & included in total time**