Friday

3
Nov

Friday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Bench Press (5-5-5-5)

Metcon (Time)

3 Rounds

10 Ground to Overhead 95/65

30 Double Unders

10 Pull-ups

-1 Minute Rest-

3 Rounds

10 Ground to Overhead 135/95

30 Double Unders

10 C2B Pull-ups
**Rest is Mandatory & included in total time**