CrossFit Wreckage – CrossFit View Public Whiteboard Heaving Snatch Balance (Work Towards Getting Heavy) **Work on getting 1RM or just use as skill session** Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Power Snatches 95/65 Toes to Bar Pistols **Each of the 10 Rounds begins w/ 1 Rope Climb**Read More
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