CrossFit Wreckage – CrossFit View Public Whiteboard Clean Complex (1RM) -Clean -Hang Clean -Jerk**Power or Squat** Metcon (AMRAP – Reps) WOD A 7 Min. AMRAP 8 Calorie Ski Erg 8 Toes to Bar 8 Single Arm DB Hang Clean & Jerks 50/35 -REST 2 MINUTES- WOD B 7 Min. AMRAP 8 Burpees 8 Sit-ups 8...Read More
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