CrossFit Wreckage – CrossFit

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Clean Complex (1RM)

-Clean

-Hang Clean

-Jerk
**Power or Squat**

Metcon (AMRAP – Reps)

WOD A

7 Min. AMRAP

8 Calorie Ski Erg

8 Toes to Bar

8 Single Arm DB Hang Clean & Jerks 50/35

-REST 2 MINUTES-

WOD B

7 Min. AMRAP

8 Burpees

8 Sit-ups

8 Slam Balls 30/20
**You may choose WOD A or B first, score is total reps from both WODS.**