Day

August 16, 2021
CrossFit Wreckage – CrossFit **Choose which benchmark you do first, rest between WODs** View Public Whiteboard Max Distance Handstand Walk (Distance) Max Distance Handstand Walk**Work on HS Push-ups if can’t walk** Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups Jeremy (Time) 21-15-9 Overhead Squats, 95# / 65# Burpees
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