Wednesday

CrossFit Wreckage – CrossFit

**Choose which benchmark you do first, rest between WODs**

View Public Whiteboard

Max Distance Handstand Walk (Distance)

Max Distance Handstand Walk
**Work on HS Push-ups if can’t walk**

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Jeremy (Time)

21-15-9

Overhead Squats, 95# / 65#

Burpees