CrossFit Wreckage – CrossFit View Public Whiteboard Clean and Jerk (6 Min. EMOM, 2 Reps EM) **Power or squat, push or split** Metcon (Time) 500m Ski/Row 40 Slam Balls 30/20 30 Single Arm DB Hang Clean & Jerks 50/35 20 Box Jump Overs 24/20 10 Bar Muscle-ups 20 Box Jump Overs 30/24 30 Single Arm...Read More
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