CrossFit Wreckage – CrossFit

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Clean and Jerk (6 Min. EMOM, 2 Reps EM)

**Power or squat, push or split**

Metcon (Time)

500m Ski/Row

40 Slam Balls 30/20

30 Single Arm DB Hang Clean & Jerks 50/35

20 Box Jump Overs 24/20

10 Bar Muscle-ups

20 Box Jump Overs 30/24

30 Single Arm DB Hang Snatches 50/35

40 Wall Balls 20/14

500m Ski/Row
**If you begin with row, end with ski & vice versa**