CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (5-5-5-5) Metcon (AMRAP – Rounds and Reps) 17 Min. AMRAP 1 Mile Bike Buy In Then AMRAP: 16 Sit-ups 8 Power Cleans 135/95 8 Barbell Push-ups 4 Weighted Lunges 135/95**Bar can held in front or back rack for lunges, bike counts against time but not towards...Read More
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