Monday

CrossFit Wreckage – CrossFit

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Back Squat (5-5-5-5)

Metcon (AMRAP – Rounds and Reps)

17 Min. AMRAP

1 Mile Bike Buy In

Then AMRAP:

16 Sit-ups

8 Power Cleans 135/95

8 Barbell Push-ups

4 Weighted Lunges 135/95
**Bar can held in front or back rack for lunges, bike counts against time but not towards rounds and reps**