Day

August 11, 2021
CrossFit Wreckage – CrossFit View Public Whiteboard Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (Time) 2 Mile Bike 42 Sit-ups 21 Hang Power Snatches 95/65 21 Hand Release Push-ups 30 Sit-ups 15 Hang Power Snatches 115/75 15 Hand Release Push-ups 18 Sit-ups 9 Hang Power Snatches 135/95 9 Hand Release Push-ups
Read More