Friday

CrossFit Wreckage – CrossFit

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Snatch (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (Time)

2 Mile Bike

42 Sit-ups

21 Hang Power Snatches 95/65

21 Hand Release Push-ups

30 Sit-ups

15 Hang Power Snatches 115/75

15 Hand Release Push-ups

18 Sit-ups

9 Hang Power Snatches 135/95

9 Hand Release Push-ups