CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (3-3-2-2-1-1) Metcon (Time) 1.5 Mile Bike 30 KB Swings 70/53 -Directly Into- 6 Rounds 100m Sprint 10 Alt. DB Snatches 50/35 10 Step-ups on 20″Box w/ DB 50/35**DB can be held in any position for step-ups**Read More
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