CrossFit Wreckage – CrossFit

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Deadlift (3-3-2-2-1-1)

Metcon (Time)

1.5 Mile Bike

30 KB Swings 70/53

-Directly Into-

6 Rounds

100m Sprint

10 Alt. DB Snatches 50/35

10 Step-ups on 20″Box w/ DB 50/35
**DB can be held in any position for step-ups**