Friday

4
Aug

Friday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Deadlift (3-3-2-2-1-1)

Metcon (Time)

1.5 Mile Bike

30 KB Swings 70/53

-Directly Into-

6 Rounds

100m Sprint

10 Alt. DB Snatches 50/35

10 Step-ups on 20″Box w/ DB 50/35
**DB can be held in any position for step-ups**