CrossFit Wreckage – CrossFit View Public Whiteboard 2X2 Complex (1RM) 2 Touch & Go Cleans (from ground) 2 Hang Cleans**Power or squat, bar can’t be dropped until after the 2nd hang clean** Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 500m Ski Buy In Then AMRAP: 6 Shoulder to Overheads 135/95 4 SDHP’s 135/95...Read More
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