Thursday

3
Aug

Thursday

CrossFit Wreckage – CrossFit

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2X2 Complex (1RM)

2 Touch & Go Cleans (from ground)

2 Hang Cleans
**Power or squat, bar can’t be dropped until after the 2nd hang clean**

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

500m Ski Buy In

Then AMRAP:

6 Shoulder to Overheads 135/95

4 SDHP’s 135/95

2 Rope Climbs
**Ski counts against time, but not towards rounds and reps**