CrossFit Wreckage – CrossFit
2X2 Complex (1RM)
2 Touch & Go Cleans (from ground)
2 Hang Cleans
**Power or squat, bar can’t be dropped until after the 2nd hang clean**
Metcon (AMRAP – Rounds and Reps)
14 Min. AMRAP
500m Ski Buy In
Then AMRAP:
6 Shoulder to Overheads 135/95
4 SDHP’s 135/95
2 Rope Climbs
**Ski counts against time, but not towards rounds and reps**