CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (3-3-3-3-3) Metcon (Time) 1000m Row 80 Sit-ups 50 Slam Balls 30/20 20 Curtis P’s 95/65**1 Rep of Curtis P = Power Clean, Front Rack Lunge w/ both legs, Push Press**Read More
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