Monday

31
Jul

Monday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Front Squat (3-3-3-3-3)

Metcon (Time)

1000m Row

80 Sit-ups

50 Slam Balls 30/20

20 Curtis P’s 95/65
**1 Rep of Curtis P = Power Clean, Front Rack Lunge w/ both legs, Push Press**