CrossFit Wreckage – CrossFit
Front Squat (3-3-3-3-3)
Metcon (Time)
1000m Row
80 Sit-ups
50 Slam Balls 30/20
20 Curtis P’s 95/65
**1 Rep of Curtis P = Power Clean, Front Rack Lunge w/ both legs, Push Press**
1000m Row
80 Sit-ups
50 Slam Balls 30/20
20 Curtis P’s 95/65
**1 Rep of Curtis P = Power Clean, Front Rack Lunge w/ both legs, Push Press**