CrossFit Wreckage – CrossFit View Public Whiteboard Max Double-Unders (AMRAP – Reps) Max set of Unbroken Double-Unders Metcon (AMRAP – Rounds and Reps) 21 Min. AMRAP 18 Sit-ups 15 KB Swings 53/35 12 Step-ups 20″ w/ KB 53/35 9 HSPU’s 6 Single Arm DB Thrusters 50/35 3 Bar Muscle-ups**KB can be held in any position...Read More
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