28
Jun
Wednesday
CrossFit Wreckage – CrossFit
Max Double-Unders (AMRAP – Reps)
Max set of Unbroken Double-Unders
Metcon (AMRAP – Rounds and Reps)
21 Min. AMRAP
18 Sit-ups
15 KB Swings 53/35
12 Step-ups 20″ w/ KB 53/35
9 HSPU’s
6 Single Arm DB Thrusters 50/35
3 Bar Muscle-ups
**KB can be held in any position for step-ups**