Wednesday

CrossFit Wreckage – CrossFit

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Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders

Metcon (AMRAP – Rounds and Reps)

21 Min. AMRAP

18 Sit-ups

15 KB Swings 53/35

12 Step-ups 20″ w/ KB 53/35

9 HSPU’s

6 Single Arm DB Thrusters 50/35

3 Bar Muscle-ups
**KB can be held in any position for step-ups**