CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (4-4-4-4) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 8 Lateral Bar Hop Burpees 4 Curtis P’s 95/65 100m Run**One rep of a Curtis P = Power Clean, Front Rack Lunge w/ both legs, Push Press**Read More
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